
Ramsey Mc Master


Henri Stambouli
(football coach)
Technique
Warming-up
Few students take enough time to warm up before a round of golf. Most students arrive
late with respect to their tee off time and consequently neglect warming- up, or only hit a
couple of balls at the driving range.
I was lucky enough to meet Mr. Ramsey McMaster during a Swiss PGA seminar in
October 2008. He is one of the best Australian physiotherapists, working with numerous
golfing Pros on all the professional courses.
He starts with observing the natural posture of each student. One can already see if a
student has one shoulder higher or lower than the other or is holding their shoulders too
forward, which prevents good rotation. Students working in front of a computer all day
affect their posture, much like teenagers who play too many electronic games and or
simply spend too much time on their telephones.
Working with spiky balls and using simple exercises one can help to improve an
individual’s posture and in turn, their swing.
I recommend five warm-up exercises before hitting the ball. As an example, the
SHERIF exercise is demonstrated here, which allows one to work on rotation as well as
the muscles in your back.
The difference will be noticeable, as you will simply think about having good rotation,
and stop concentrating on all the details of your swing. T he result will be an improved
follow through, a very compact swing, and a longer carry of the ball.





